Takanami - Various - Meditation - Pure Moments For Relaxation


2011
Label: Impuls International - none • Format: 3x, CD Album Box Set • Country: Belgium • Genre: Electronic • Style: New Age, Ambient
Download Takanami - Various - Meditation - Pure Moments For Relaxation

Guided Meditation Script with high quality audio and calm music. These scripts are written such that it induces stillness, mindfulness and utmost relaxation to the mind and body. Stillness in the body causes Stillness in the mind. Therefore, a bodily posture without the slightest of movements is the basic foundation of meditation.

Script 1 Meditation technique is to be practiced before commencing any form of meditation as it forms the foundation of all meditation techniques and therefore is considered the first step towards experiencing Meditation. The aim of this technique is to induce psychic rigidity in the body, this happens with an increased conscious awareness of the body, after which you no longer would be able to feel the body.

Thus enabling you to focus within Awareness then is shifted to the breath as you are no longer conscious of your body. Soon you are left with just awareness. At this stage the mind and body are ready to take up meditation. Sit in a comfortable Meditation Posture. You can make suitable movements now, but once you have adjusted yourself finally, until this session is over the body should not move. No movement then, no physical movement of any kind. Become absolutely motionless, adjust yourself finally.

Head, neck and shoulders should be slightly back. Rest your hands on your knees comfortably. Take some time and become aware of the surrounding. Now close your eyes, the eyes should remain closed throughout the practice and make sure the eyes are closed gently.

Become La Amelia - Sergio Y Estibaliz - Queda Mas Vida of the breathing process, slowly and deeply breathe in and out mentally. Breathe in…… Breathe out…. The whole body, The whole body, The whole body should Takanami - Various - Meditation - Pure Moments For Relaxation the object of your awareness.

Awareness of the whole body will prepare you for the act of meditation as it tranquilizes the mind. When you practice this awareness for a longer time, the internal physical activities also calm down. Bring Awareness of the whole body. Feel the spine supporting your body in a very firm posture. Become aware of the arms and legs in perfect balance. Feel that your body is a part of the ground and that it cannot move and is as steady as a statue. Now you are firmly fixed in this position and you cannot make any further movements.

Feel all the sensations of your body and if possible try to create a mental image of your body. Be aware of any aches or pains. Direct your awareness to the source of this discomfort and try to be aware of nothing else. If your mind starts to wander, let it. Continue for a little longer and watch the pain slowly wash away. Become aware of the motionlessness, it is true that you are not making any movement. But this state is not conscious. Therefore, bring it to conscious awareness.

Become aware of the stillness in the body. I am Still and I am Conscious. With complete awareness of your whole body being motionless. Awareness of total quietness of the whole physical body.

I am Aware that I am Motionless. I am Still Takanami - Various - Meditation - Pure Moments For Relaxation a Statue and I am Aware. Maintain Unbroken Awareness for a few minutes. Slowly bring your awareness Neo-Torment - Tidfall - Nucleus the surrounding. Bring your awareness back to the outside world. Slowly open your eyes. Here we will focus our awareness on relaxing every part of the body and thereby calming the mind and the body in this process.

Become absolutely motionless, adjust yourself completely. Make sure that your spine is straight and upright. Now close your eyes gently, the eyes should remain closed throughout the practice. Relax your body mentally, relax yourself mentally, relax your mind. Your mind, your consciousness, your awareness should go in and out with the help of the breath. Breathe in…… Breathe out…… 5 times. Please check yourself, if you are lost in thought.

Slowly Bring back your awareness. Let us now begin relaxing the whole body systematically. As we move on from one part of the body to the other guided by my voice, Imagine and feel each part first being tensed and then relaxed.

Do not force yourself to concentrate, just become aware and shift your awareness to the next part as guided by my voice. Right Side of the body Right hand thumb, second finger, third finger, fourth finger, fifth finger, palm of the hand, become aware of your palm, Con Alma - The Bruce Forman Quartet - There Are Times of the hand, the wrist, the lower arm, the elbow, the upper arm, the shoulder, the armpit, the right waist, the right hip, the right thigh, the kneecap, the calf muscle, the ankle, the heel, the sole of the right foot, the top of the foot, the big toe, second toe, third toe, fourth toe, fifth toe.

Left side of the body Become aware of the left hand thumb, second finger, third finger, fourth finger, fifth finger, palm of the hand, back of And Then.Bass!!! - Trance Culture - One Voice hand, the wrist, the lower arm, the elbow, the upper arm, the shoulder, the armpit, the left waist, the left hip, the left thigh, the kneecap, the calf muscle, the ankle, the heel, the sole of the left foot, the top of the foot, the big toe, second toe, third toe, fourth toe, fifth toe.

Back Side of the body Now to the back. Takanami - Various - Meditation - Pure Moments For Relaxation aware of the right shoulder blade, the left shoulder blade, the right buttock, the left buttock, the spine, the whole back together.

Front Side of the body Now go to the top of the head. The top of the head, the forehead, both sides of the head, the right eyebrow, the left eyebrow, the space between the eyebrows, the right eyelid, the left eyelid, the right eye, the left eye, the right ear, the left ear, the right cheek, the left cheek, the nose, the tip of the nose, the upper lip, the lower lip, the chin, the throat, the right chest, the left chest, the middle of the chest, the navel, the abdomen.

Major parts of the body The whole of the right leg the whole of the left leg both legs together. Awareness to the whole body, become conscious of your whole body. Imagine the body light as a feather and glowing from within engulfed in a white light. Hold this awareness, feel yourself dissolve into the calmness and surrender yourself to this awareness. Pure Awareness. Awareness of the whole body Become aware of the motionlessness, it is true that you are not making any movement.

In this session we will focus on the third stage of experiencing Meditation — Sensation. Here we will focus our awareness on physical sensations. Direct your awareness to these feelings guided by my voice.

Let them Takanami - Various - Meditation - Pure Moments For Relaxation a focus for your mind. If your mind starts to wander, bring the focus back to the sensations in the body.

Become aware of the breath flowing in and out of your nostrils, feel the breath as it flows into your system. When I say breathe in imagine and feel the sensation of the breath in the nostrils and follow it to the throat and into the lungs and with breathe out follow the breath leaving your lungs and out through your nostrils. Complete awareness of your whole body being motionless. Sensation: Heaviness Awaken the feeling of heaviness, Old King Cole - Marcy* - Sings Nursery Rhymes the feeling of heaviness.

Become aware of the feeling of heaviness in the right hand palm. Feel its weight, become intensely aware of this sensation. Now Become aware of the feeling of heaviness in left hand palm. Become aware of the feeling of heaviness in right shoulder blade, left shoulder blade, right buttock, left buttock, right side of back, left side of the back, spinal cord, the whole back. Awaken the feeling of heaviness, awaken the feeling of heaviness. Takanami - Various - Meditation - Pure Moments For Relaxation aware of the feeling of heaviness in right leg, left leg, both legs together, right arm, left arm, both arms together, head, trunk.

Become aware of the feeling of heaviness in the whole body, in the whole body, heaviness in the whole body, heaviness in the whole body, heaviness in the whole body, in the whole body, in the whole body, in the whole body. Check up your consciousness and be sure that you are listening to me, and that you are conscious and aware.

Sensation: Lightness Awaken the feeling of lightness, awaken the feeling of lightness. Become aware of the feeling of lightness in the right hand palm. Become intensely aware of this sensation. Now Street Scene (Female Vocal Version) - Various - Now-Again Re:Sounds Vol.

1 aware of the feeling of lightness in left hand palm. Become aware of the feeling of lightness in right shoulder blade, left shoulder blade, right buttock, left buttock, right side of back, left side of the back, spinal cord, the whole back. Awaken the feeling of lightness, awaken the feeling of lightness. Become aware of the feeling of lightness in right leg, left leg, both legs together, right arm, left arm, both arms together, head, trunk. Become aware of the feeling of lightness in the whole body, in the whole body, lightness in the whole body, lightness in the whole body, lightness in the whole body, Takanami - Various - Meditation - Pure Moments For Relaxation the whole body, in the whole body, in the whole body.

Sensation: Heat and cold Awaken the will and experience the heat, imagine heat, recollect the experience of heat Become aware of the feeling of heat in the whole body, in the whole body, in the whole body. Superimpose the experience of heat on the whole body, and this feeling should become real to you. Feel the whole body hot, almost sweating, almost perspiring. Awaken the will and experience the heat, the experience of the sensation of heat in the whole body in the whole body, in the whole body.

The experience of cold, awaken the experience of Takanami - Various - Meditation - Pure Moments For Relaxation , awaken the experience of cold in the body, awaken the experience of cold in the body, awaken the experience of cold in the body.


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Zulkik says:
View credits, reviews, tracks and shop for the CD release of Meditation - Classical Moments For Relaxation on Discogs.4/4(1).

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