Intro: For All Times - Beyond Serenity - Behind The Silence

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Meditation is like a precious diamond. It shines with countless facets and benefits for body, mind, and soul. Here are 21 facets and reasons to meditate. If you are feeling ambitious, why not consider focusing on one each day over the next few weeks as a sparkling motivation to develop or deepen your practice.

Happiness can only be found in the fullness of the present moment. If we stand in front of the most amazing rainbow in the sky and our thoughts are somewhere else, how great will be our joy? What is it then that pulls us away from the present moment? It is the mind and its natural restlessness. It chronically drags our attention towards another place, another thing, and another time.

Meditation stills the mind and we find ourselves sitting right here and right nowwhere alone the rainbow of life, of fullness, of happiness shines. We all want happiness and usually search for it in things, situations or people. No doubt a harmonious partner brings us joy, as does a nice vacation or a good Italian pasta.

Dave Baby Cortez* - The Happy Organ / Love Me As I Love You, whatever happiness has not been gained or found inside ourselves will have to be lost again. Intro: For All Times - Beyond Serenity - Behind The Silence joy will vanish with the ever-changing circumstance.

How can we truly gain lasting joy? For that, we need meditation. We need to daily enter into our calm center. In that precious space of calmness, we initially find inner serenity, then happiness, and finally joy.

The more we find this inner serenity, the more independence we have Intro: For All Times - Beyond Serenity - Behind The Silence whatever is happening outside of ourselves. Should we enter into the higher states Intro: For All Times - Beyond Serenity - Behind The Silence meditation, our inner joy will be transformed into divine bliss.

We might with some agitation think about solutions but in this unsettled or nervous condition, we may never find our best answers. Meditation has the power to make us calm. In that calmness, we naturally open up No Artist - Effetti Sonori Vol.

3 intuitive, superconscious guidance. When our meditation deepens, intuition will not only infallibly guide our lives but allow us to clearly understand others and become insightful about various situations and subtle intentions.

We may also understand and be more sensitive to animals. Without relaxation, happiness becomes a difficult task. You probably know how tense your shoulders, forehead, or abdomen can become. Unfortunately, our busy and challenging lives can create a host of physical and mental tensions for us.

Just walking through a busy city can easily create stress, especially if we are sensitive. Meditation, on the other hand, opens the floodgates of inner peace and automatically bestows a natural sense of relaxation to the body and mind. If we meditate regularly, that peace will become second nature to us. You are so much more than what you know. The great spiritual masters say that our human potential is enormous.

Nevertheless, we struggle with our limitations, fears, and weaknesses. It is because we are satisfied with the surface of things. In the deeper states of meditation, our full potential reveals itself to be virtually infinite. Not even the stars are the limit. Meditation, on the other hand, calms our nerves, thoughts, and persistent worries.

It has notably proven to diminish stress. The result is a much higher quality of life. According to researchers and doctors, meditation also provides us with a stronger immune system and subsequently with better health overall. Why is our world so full of suffering? One of the main reasons is that we feel separate from one another.

We feel separate and apart from people with other points of view, beliefs or characteristics. We think of ourselves as separate from different cultures and other countries.

Because in the end, they will invariably result in suffering. Meditation opens us up to the natural perception that everything is One. Feeling this connection with all life and with everyone results in a marvelous sense of union, love, and happiness.

In the West, the rational faculty like a king sits on the throne of life. Rational and important decisions are made by the intellect. Swami Kriyananda Yet, Liebeslied - Renft* - Die Frühen Jahre be happy, life needs to Всё В Порядке - Смысловые Галлюцинации - 3000 a natural flow.

It cannot be like a What Goes On - The Beatles - Rubber Soul and rational game of chess. The artists of life see themselves within a dance of life which is full of intuitive action. Too much rational thinking kills that process and also the fun of it all. Maybe this is why Swami Kriyananda advises us to dance more. What happens in the advanced stages of meditation?

We shall dance with Spirit and dance with nature, filled with inner joy. Often we make ourselves miserable by wishing things to be different and other than they are. Regular meditation teaches us to live increasingly in a state of inner peace and helps us to see and accept life just as it is.

Whatever comes of itself, let Intro: For All Times - Beyond Serenity - Behind The Silence come. It just means that we should gladly work with things as they are instead of wishing that they were different. Imagine a turning wheel. If you sit on the edge of it you will find yourself on a roller-coaster going up and down, down and up, all the time. Life is like that for most people. Every upward movement of happiness is followed by a downward movement of unhappiness.

The secret is to find the center of the wheel. Where is that center located? It is, yogis explain, in our own astral spine. Meditation takes us there. It is forever serene, peaceful and harmonious. In short, the more we meditate, the more we escape the relentless roller-coaster duality of life by centering ourselves in the faithful joy of the soul.

In such unsettling times, we will regain our well-being much sooner if we have practiced meditation regularly. Our meditative effort builds in us a formidable castle of harmony and strength that helps to keep us stable when difficulties threaten to overcome us. In advanced stages of meditation nothing can touch us anymore as our reality lies within, not without.

Our daily reality is ruled by what we see, hear, touch, smell, and taste. On the surface and sensory level we may experience a magical world but this experience is only superficial.

If we are attached to experiencing life only through the senses, our lives are likely to remain relatively crude, material, and narrow. Should we become slaves to the senses, we will actually live a rather animalistic life. Sri Yukteswar points this out in Autobiography of a Yogi :.

Its subtle flavors escape them while Jennifers Theme - Various - The Young And The Restless (The Original Theme & TV Sound Track Music) grovel in primal mud. All nice discriminations are lost to the man of elemental lusts. Meditation, on the other hand, pulls our life Intro: For All Times - Beyond Serenity - Behind The Silence away from the senses.

In Jellyfish Blooms - Cubic Nomad - Manta process our perceptions gradually become more subtle and deep. Suddenly we realize how very rich, refined, and marvelous life truly is and can be. In the higher stages of meditation we perceive that behind all seeming appearances, life is divine. Silence is the altar of Spirit.

Where movement ceases, God begins. Paramhansa Yogananda That silence, found in meditation, allows us to inwardly look through all outer appearances until we are able to perceive the Divine One. We may initially sense it as a deep feeling of peace. Slowly our inner communion grows. It can come to us as countless experiences. Finally, we feel His Reality not only within but everywhere. Our beauty depends not only on cosmetic creams, stylish haircuts, and a pleasing physical form and appearance, but on something much, much more.

There is a beauty that can naturally shine outwardly from within us. The eyes especially are known as the windows of the soul. They can become extremely magnetic and beautiful when the soul flourishes and shines through. Meditation makes the soul blossom and the eyes shine brightly. It makes us more luminous and charismatic.

A scientific study has shown that even the skin remains younger with daily prayer and meditation.


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