Making your Come Home - Electrolite - Electrolite homemade electrolyte drink or homemade sports drink is incredibly easy. When you sweat, your body loses minerals, and adding these mineral electrolytes back into your body helps it hydrate more effectively. Electrolytes are minerals that help regulate processes in your body. While most often thought about when it comes to hydration, they also help with your nervous system and muscle function.
If your electrolyte levels are too low or too high your body gets out of balance and it could lead to some serious symptoms. However, there are times that you will want to use this homemade electrolyte drink to introduce more electrolytes into your body. There are many sports drinks or electrolyte drinks that you can find at the grocery store these days think Powerade, Gatorade, and Pedialyte.
And while these drinks may do their job, they are laden with sugar, dyes, and other potentially concerning ingredients. Coconut water is probably the most simple electrolyte drink if you want a natural option. It naturally contains high levels of potassium as well as some sodium, calcium, and magnesium. Many laboring women and athletes swear by it for hydration. However, it can be expensive, and some people find the taste hard to get used to. One more reason to make a homemade electrolyte drink.
To make a homemade electrolyte drink, you start with some healthy liquid base. This could be an herbal teaplain water, or even coconut water.
Then, you add a bit of high-quality salt. Sea salt or Himalayan pink salt are Come Home - Electrolite - Electrolite because they are less refined. In addition to sodium and chloride, Himalayan pink salt contains small amounts of other electrolyte minerals, like calcium, potassium, and magnesium. Really, that could be all you need for a homemade electrolyte drink.
But, Come Home - Electrolite - Electrolite mask the saltiness, I like to add a little bit of sweetener raw honey is my favorite and lemon or lime juice. The fun thing about this recipe is that it is more of a formula.
If your kids prefer a particular type of juice, you can use that. Or if you want to get more nutrients into your body with a particular herbal tea, this is a great way to give it a boost. Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; or, slightly warm your alternative base liquid.
This homemade electrolyte drink will last a week in the refrigerator. You can always double or triple the recipe to make a big batch if you know you'll be needing it. You can also make this recipe with half the liquid base, and freeze it as ice cubes to use as needed.
Simply fill a glass with the electrolyte cubes and add water. Mention diynatural or tag it diynatural! Sarah is a writer, recipe developer, traveler, Serenata Notturna K. 239 - Wolfgang Amadeus Mozart / Nikolaus Harnoncourt, Concentus Musicus Wien, and lover of almost all things outdoors.
Together with her husband Tim, she writes the blog Curious Cuisiniere where they explore world cuisines and cooking using real ingredients and tried and true methods, the way our ancestors have done for ages. If you rely solely upon this advice you do so at your own risk. This homemade hot chocolate recipe will blow your mind. This easy to make sugar free simple syrup is a perfect addition to your favorite hot drink.
I agree with Janelle. Magnesium citrate is a definite laxative. Be careful with adding a whole teaspoon of magnesium powder. Too much magnesium at once can upset stomachs and Come Home - Electrolite - Electrolite cause vomiting and or diarrhea. Thanks for the DIY! I love making things at home where I can control the quality of the ingredients!!
You make a very good point Janelle. Thanks for bringing this up. I think a lot depends on the powder you are using. Most people would probably be fine with starting off with around mg of magnesium, but you would definitely want to work up to anything higher than that to see how it effects their system.
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Prep Time 5 minutes. Servings 1 pint. US Customary - Metric. Instructions Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; or, slightly warm your alternative base liquid. Add salt, sweetener, and calcium magnesium powder if using. Mix to dissolve. Add juice. Mix and taste. Adjust juice or sweetness levels as desired.
Notes This homemade Wildfire - Spooky Tooth - You Broke My Heart So I Busted Your Jaw (8-Track Cartridge, Album) drink will last a week in the refrigerator.
Comments I agree with Janelle. Share Come Home - Electrolite - Electrolite Article Like this article? Email it to a friend!
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